Tired of looking pregnant even when you're not?
Flatten your mommy tummy & strengthen your core in just 20 minutes a day for 8 weeks!
Full core rehab program
Results visible within 3-4 weeks
Quick workouts for busy schedules
Home-based recovery exercises
Restore your body confidence
Tired of looking pregnant even when you're not?
Flatten your mommy tummy & strengthen your core in just 20 minutes a day for 8 weeks!
Full core rehab program
Results visible within 3-4 weeks
Quick workouts for busy schedules
Home-based recovery exercises
Restore your body confidence
For Moms
Perfect for mothers (whether your child is 2 or 42 😅)
Safe & Gentle
Designed for every fitness level and stage of recovery
Easy to Follow
Clear instructions and step-by-step video guidance
Restorative
Focused on healing and strengthening, without exhaustion
For Moms
Perfect for mothers (whether your child is 2 or 42 😅)
Safe & Gentle
Designed for every fitness level and stage of recovery
Easy to Follow
Clear instructions and step-by-step video guidance
Restorative
Focused on healing and strengthening, without exhaustion
IS THIS YOU?
You’ve Tried…But Nothing Stuck
If you’ve ever thought:
“I tried some ab workouts, but nothing changed…”
“I just don’t feel strong anymore.”
“I don’t even know where to start.”
You’re not lazy. You’re not broken. And you’re definitely not alone.
Most moms in this program felt the exact same way at first.
IS THIS YOU?
You’ve Tried…But Nothing Stuck
If you’ve ever thought:
“I tried some ab workouts, but nothing changed…”
“I just don’t feel strong anymore.”
“I don’t even know where to start.”
You’re not lazy. You’re not broken. And you’re definitely not alone.
Most moms in this program felt the exact same way at first.
You've tried workouts and nothing sticks
Your back hurts and your body feels weak
You have a postpartum pooch
You leak when you jump, sneeze, or laugh
You want to feel confident in your clothes again
WHY DIDN'T IT WORK?
Most Workouts Don’t Work for Postpartum Bodies
You’ve probably tried crunches, planks, or random YouTube videos—
But those moves were made for general fitness… not a healing body.
Here’s the problem:
They only target the surface muscles (the “6-pack”)
They ignore the deep core system that needs to be restored
They often make things worse—causing more bulging, pain, or leaking
No wonder you didn’t see results. Those workouts weren’t designed for you.
WHY DIDN'T IT WORK?
Most Workouts Don’t Work for Postpartum Bodies
You’ve probably tried crunches, planks, or random YouTube videos—
But those moves were made for general fitness… not a healing body.
Here’s the problem:
They only target the surface muscles (the “6-pack”)
They ignore the deep core system that needs to be restored
They often make things worse—causing more bulging, pain, or leaking
No wonder you didn’t see results. Those workouts weren’t designed for you.
Your Core Isn’t Just Weak — It’s Disconnected
After pregnancy, your core muscles don’t just get weaker.
They stop communicating with each other properly.
What you really need is to:
Reconnect your deep core (the inner muscles that support your whole body)
Rebuild strength from the inside out
Learn how to move, breathe, and stand in a way that supports healing
👉 This program teaches you how to gently wake up those muscles again—even if you haven’t worked out in years.
My Wake-Up Call (And Why This Exists)
One day, dressed up and feeling cute, someone looked at me and asked,
“Are you expecting again?”
I wasn’t.
Then shortly after, I was bent over in pain with a pinched nerve.
I couldn’t hold my baby. Couldn’t jump. Cough. Or sneeze without leaking.
Despite my fitness background and endless workouts, my core was broken—and no one had taught me how to truly f-ix it.
That moment changed everything.
Now, thousands of mamas are healing with this program, just like I did.
What You Get Inside the 8-Week Core Challenge
A research-based, holistic exercise program that safely flattens your tummy in under 20 minutes a day—and in just 8 weeks!
The 8-Week Core Challenge is a comprehensive recovery program for Diastasis Recti, created specifically for moms who want to heal their core, flatten their tummy, and rebuild their strength. In just 20 minutes a day, you'll learn to reconnect your deep core muscles, strengthen your pelvic floor, improve posture and stability, and reduce back pain. This program works for moms at any stage—whether you're newly postpartum or years past pregnancy.
The Challenge includes:
Follow-Along Video Workouts (under 20 min/day)
Core & Posture Assessments so you can track your progress
C-Section Shelf Recovery Module
Nutrition & Gut Healing Meal Plans
Emotional Eating & Weight Loss Workbook
Bonus: 1-on-1 Coaching Call
Lifetime Access
100% Risk-Free Guarantee
💰 You have nothing to lose… and everything to gain.
Try the entire program for 30 days.
If you don’t see or feel a difference in your core, confidence, or symptoms — get your money back.
No questions asked.
Gwen in 8 weeks
Erica N. in 4 weeks
Courtney H. in 8 weeks
Sherell M. in 6 weeks
Makenzie F. in 5 weeks
Result in 4-8 weeks
Join thousands of women who've transformed their lives with our 8-Week Challenge
FAQs
Is it too late to heal if I had my baby years ago?
No! Many moms see results even 40-50 years postpartum.
How long are the workouts?
Most are under 20 minutes. Doable—even on the busiest days.
What if I don’t have Diastasis Recti?
You’ll still benefit if you have pelvic floor symptoms, low back pain, or a loose tummy.
Can I do this if I had a C-section?
Yes — there's a dedicated module just for C-section recovery.
Can I do this if I have a hernia?
Yes — core rehab is essential for improving a hernia and preventing it from getting worse.
Will this help if I've never had a baby?
Even guys have had success with these exercises. If you have diastasis recti or even if your abs bulge forward instead of stay flat when you do a sit up, this program will strengthen and tighten your core.
Will I get support?
Absolutely! You’ll be part of a peer-led private support group and receive a bonus coaching call.